Foods for Low Carb Diet – Thought Piece

Low-carb diets later on many a conversation because of the unbelievable can keep even lose weight. This diet focuses on the reduction of carbohydrates in the diet of a person.

While this low-carb diet can indeed help to lose weight, but it can eliminate the nutrients your body needs if done excessively. Carbohydrates are starches, sugars and fiber found in fruit, vegetables, grains and dairy products. Carbohydrate enters the macronutrients, which means it is one of three main ways-in addition to the protein and fat-body gaining energy, or calories, said Paige Smathers, a Utah-based registered dietitian.

The American Diabetes Association noted that carbohydrates are the main source of the body’s energy. While other diet can monitor calories or grams of fat, a diet low in carbs CARB clean track found in food. As information, the purpose of the restriction of carbohydrates is to burn the body fat reserves.

 “The term ‘ low-carb ‘ diet or “diet karbo” is basically applied to diets that restrict carbs to less than 20 percent of caloric intake, but can also refer to a diet that only restrict or carbohydrate memantang less than the recommended proportion (generally less than 45 percent of the total energy comes from carbohydrates),” said Dr. Jennifer Fitzgibbon, a registered dietitian in Oncology at Stony Brook Hospital Cancer Center in New York.


 History Of The Low-Carb Diet

Low-carb diet trend began in 1972 with the book “Dr. Atkins ‘ New Diet Revolution” by cardiologist Robert Atkins, according to the Mayo Clinic. The diet was henceforth dubbed the Atkins ‘ Diet and find their extraordinary popularity in the world.

The book, which has been updated and revised several times, becoming the best-selling diet books of all time, according to an article published by the British Medical Journal. This diet has also been addressed in many other books.

The latest incarnation of a diet low in carbohydrates include the Zone Diet, Paleo Diet and Eco-Atkins, but they all have the same goal.

The benefits of Low-Carb Diets

A diet low in carbohydrates, according to Fitzgibbon, used to treat or prevent some diseases and chronic conditions, including heart disease, diabetes, obesity and hiperinsulinemia. Much research has been done about the benefits of this type of diet, and many showed positive results.

For example, a study published in the New England Journal of Medicine found that subjects who consumed low-carb diet lost more weight than subjects on a conventional diet during the first six months.

Another study by the University of Pennsylvania Medical Center found that the subjects of research with a high prevalence of diabetes or metabolic syndrome lose weight for six months undergoing diet carbohydrate restriction rather than a limitation on a diet restricting calories and fat.

Testing on subject research also get increased levels of triglycerides, insulin sensitivity and even after the findings were adjusted by the lost weight.